Tuesday Jul 01, 2025

E31: Empowering Single Mothers: Lia Montelongo's Journey of Resilience and Wellness 🌟

In this empowering episode, meet Lia Montelongo, a dynamic single mother, fitness advocate, and founder of the nonprofit "Mother to Mother." Lia shares her journey through the challenges of single motherhood 👩‍👧, embracing health and wellness 💪, and the importance of self-care 🧘‍♀️.

Discover how she turned personal struggles into a mission to support and uplift other single mothers, creating a sisterhood of empowerment 🤝. From her early days in the Petite pageant system 👑 to her recent marriage 💍, Lia's story is a testament to resilience and the power of community 🌈.

Tune in to hear how Lia balances her many roles, including plans to open a yoga and meditation-focused fitness studio 🏋️‍♀️, and her belief in experiencing both pain and joy in life's journey 🌱. Her story highlights the transformative power of taking control of one's health and the importance of building a supportive network for single mothers 🤗. Join us as we explore Lia's inspiring path and her commitment to empowering families through her nonprofit initiatives. 🌟💪

#MotherToMother #SingleMomStrong #FitnessJourney #PodcastInspiration 🎙️

More about Lia and how to connect:

Lia Montelongo is a former fitness champion, published children’s author, and Mrs. Illinois Petite, passionate about inspiring women to live boldly, care for their bodies, and heal their hearts. As the founder of the Mother to Mother Collective, she empowers mothers to embrace community and personal growth.

She’s also known worldwide for her iconic roles in the Mortal Kombat video game franchise — portraying Sindel (Mortal Kombat 3, Ultimate Mortal Kombat 3, Mortal Kombat Trilogy), Sareena(Mortal Kombat Mythologies: Sub-Zero), and modeling for Tanya at E3. Through her diverse work in fitness, gaming, and writing, Lia helps others transform their lives from the inside out.

Connect with Lia:

Book: https://amzn.to/4ezrU0U

Fitness & Coaching: www.facebook.com/liamontelongo

Mother to Mother Collective: https://www.skool.com/mother-to-mother-collective-6345

Instagram: @LiaMontelongo

🚨 The content of the Unbreakable Hope podcast includes discussions on sensitive topics such as suicide, domestic violence, homelessness, and grief, which may be triggering for some listeners.

🙏 Please take care of yourself while listening to these episodes. The discussions are intended to provide support and awareness, but they are not a substitute for professional advice or therapy.

📱 If you or someone you know is struggling, please know that you are not alone. Help is available. Reach out to the national hotline at 988 for support and guidance from trained professionals who care about your well-being. Your life matters, and reaching out for help is a brave and important step. 💜

🎙️ Catch Unbreakable Hope with Jessica-Rose on:

🍎 Apple:

https://podcasts.apple.com/us/podcast/unbreakable-hope-with-jessica-rose/id1779184357

🎧 Spotify:

https://open.spotify.com/show/3U1mFAad4FwagiZkRlND1j

📺 YouTube:

https://www.youtube.com/@jessicarosehjohnson

🎶 Music by penguinmusic - Better Day from Pixabay

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